The answer is simple: through reflection. With our consciousness it is the same as with our outer appearance: if we want to know what we look like, we need a mirror in which we can look at ourselves. Without a mirror, we cannot know what we look like. Through a mirror we expand our consciousness about ourselves and what you think.
If we want to expand our consciousness of a certain problem, we need a distance to it. This allows us to see the problem from the outside and to recognize what it is about much more easily than when we are inside it. For this we have to put our thoughts on paper. Thinking alone does not help, we think the same thing over and over again like in a hamster in a wheel.
By keeping our distance via the paper we reflect our thinking and can thus correct, polish and improve it until it corresponds to our intentions. In pure internal thinking or speaking we lack this possibility of correction.
If we’ve realized something this way, then we can also consciously change it. The KUBYcompanions have learned to mirror you including all your contexts in such a clear way that you find the solution to your problem on your own. Such an experience will boost your self-confidence.