Soul Writing

In Soul Writing you are allways in direct speach and remain in the present tense and in the literal speech in every line. This means that in a Soul Writing text here is neither past nor explanations (meta or prose texts), but only literal speech of the acting persons. Each change of person starts with a new line, preceded by the name (or abbreviation) of the person speaking or acting. In the online seminar you will have a form for this, which makes writing in script style easy.

Here you see the form of a soul letter:

You describe the ambience as far as it is necessary for the experience. You do not give any explanations or make generalizations. You write down the authentic documentary film in the present tense and in direct speech, as you think you have experienced it. Only your subjective truth counts. What others might say about it does not matter. The numbering is very important for the later analysis of the conversation

Such texts create an emotional experience and thus form synapses in the brain, which in turn send out messenger substances (neurotransmitters) that regulate the entire cell behaviour.
Thus, not only a mental but also a physical change takes place according to what you have written.
Here reason/intellect has to remain silent. The subjective truth applies. What others say about your scene or what might be evaluated other than “objectively” is absolutely irrelevant.
If you are emotionally or physically affected, then you know that you have hit the mark and are at the root cause of your problem (project). In spite of (or because of) being affected, it is important to continue to develop the scene and to expand it backwards and forwards so that you can relive what happened back then. Still, it can never again be as bad as it once was.
Through Soul Writing you will dive very deep inside your project so that you will become aware of the cause of your suffering is.

With Soul Writing, you suddenly no longer have the feeling that you are writing, but that IT is writing. Often you don’t even know what IT is writing, and afterwards you wonder what it says. These are the revealing soul texts that come to light from the subconscious, or rather on paper, and what is written on paper comes into consciousness. This alone is often already half of the healing.

With the Soul Writing of the KUBYmethod you can start rewriting your project after developing the pain image and reaching the moment of the greatest pain. From here you find a credible way of rewriting your tormentor until he becomes a loving, happy person. This is then your new reality. It doesn’t have to be true, but it is what works. With the soul writing you create this new healing reality for yourself as an emotional experience. That’s why it has to be written as precisely in script style as the pain picture. The caterpillar turned into a butterfly.